Cauliflower Tots

I have been asked to share my recipe for cauliflower tots, so here it is! They are simple and delicious! A great way to sneak in some extra veggies! 


1/2 a head of cauliflower, steamed until tender
3/4 cup panko bread crumbs
1/2 cup of grated cheddar cheese
1/2 of an onion, finely chopped
1/2 of a bell pepper, finely chopped
1 egg
fresh parsley & ground pepper, to taste (optional) 

Preheat oven to 400F 
- chop steamed broccoli until it resembles course crumbs (or pulse it in a food processor)
- mix all of the ingredients together
- use 1-2 tbsp of mixture & shape into small oval tots
- place tots on a baking tray lined with parchment paper and bake for 20-25 minutes or until golden brown (turning tots halfway through cooking) 




Comments

Popular Posts